Yeah,this wasn't a normal day. Not really.
My laptop is acting up again, as are a number of other elements in my life. At least Tim Horton's is always there for me.
In any case, I literally rolled out of bed this morning and started rolling. I worked so quickly that I also got a bath in before work, too.I had a tough day at work, but I did manage to squeak this in
5 rounds of this
15 double kb clean and jerks
2 minutes rolling my legs and ITB bands.
I was actually pretty sweaty by the end, although I honestly think I was the only one.
Later on I had a quick nap, then dinner with my family. They are being so awesome during this rather difficult time.
I had a rugby training session tonight. It was some xontact and going into tackles, then some fitness.
I got this done while other people were in the bar:
15 swings with a 50 lb bell
30 m famers walk with the bell in one hand
10 med ball smals
15 bi cept curls of the KB.