First workout was a 2k run to start. Then on to this for four rounds:
15 double clean and presses - 20 lb bells used
10 kb snatches
I then had to go and be an adult.
After that I got to rugby training. 90 minutes of lifting, throwing and sprinting. It was pretty cool to be on grass again.
|Training outside! Woooo!|
After the session was done, I got back to my good habits of fitness. I got this done:
Five rounds of
15 double kettlebell clean and press - 12 kilo bells used throughout.
10 kb snatches each hand
30 m farmers walk
10 med ball slams
20 kettlebell swings with a 50 lb bell.
after that, I did two rounds of 4 x 40 m sprints
|Nothing in this pic is edible|