Friday was a disaster ... off for the day and too sore to do anything serious.
Saturday was an unusual workout. I had a 40 lb boy in a plastic car. I had to push him through slushy sidewalks for two kilometers. It was a real effort, man.
Sunday I got back to a more traditional training session:
Got this done for four rounds:
10 kb cleans
10 kb snatches
30 step ups
10 hanging knee tucks
20 bw squats
Just had to get something done. It's done. There you go.