I had to get myself going today... I had a big day with my family set up. So, I cleaned and I got stuff ready ... and then realized I had about 35 minutes to get a training session in.
I put the timer on at about 30 minutes on my iPhone and got to work for as many rounds as I could:
10 kb swings
20 step ups
6-8 overhead presses with a 50-70 lbs on a barbell
6-8 deep squats
At the end, I didnt have time to put stuff away, so I left it: