In any case, I recovered from forgetting my laptop at home, recovered from a laptop crash and from several other things that happened today to make it one of "those days". I was also sore from last night's rugby session for most of the day. I should have taken some time to stretch but I had to plow onwards through a mess of a day.
Later on, got a chance to sit with my wife and talk.
After that, she went to bed and I got this done for four rounds:
10 kb cleans
|That hole wasn't there before|
10 step ups on a 12 inch step
10 hanging knee tucks
20 bw squats.
During the workout, I managed to drop a bell on the mats covering my floor. A nice loud thump and then nothing. No screaming children. Yet another reason why I love these puzzle piece mats.