Saturday, March 22, 2014

Monday March 17

I really hate St Patrick's Day.

This particular SPD was a reminder of how stuff just happens that really shouldn't. But, it does and we have to deal with it.

I got my boxing workout done in the afternoon. Ten rounds of:

2 minutes hitting the heavy bag
1:30 kettlebell cleans - usually got to 20 each side.

Later on that same night, I went to Rugby League training in Oakville. I really hate turf and ended up hurting my hip. Badly.

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