Tuesday, March 11, 2014

Tuesday March 11

Spent the day recovering from Monday. Man, I was kind of sore, but I've had worse.

I got the youngest in bed asleep then did this for four rounds:

20 kbs swings
30 step ups
10 hanging knee tucks
20 body weight squats

Got that done in under a half hour; now watching a DVD I borrowed off of someone at the rugby club "bigger and blacker" by Chris Rock. 

Kinda dated, but some funny lines.

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