Monday was a write off. Just too much stuff coming out of my lungs
Tuesday was a back of a lot better. I got this done for five rounds before having to go and be a grown up again:
20 kb swings / movements using the 20 kilo bell
30 step ups
10 hanging knee tucks
20 bw squats
I got it done after showing up to the team training at a private gym an hour late. Meh, got the wrong time. What evs. I'm good with my own training anyways. Better tunes, too.