Tuesday, March 4, 2014

Monday and Tuesday March 4

Monday was a write off. Just too much stuff coming out of my lungs

Tuesday was a back of a lot better. I got this done for five rounds before having to go and be a grown up again:

20 kb swings / movements using the 20 kilo bell
30 step ups
10 hanging knee tucks
20 bw squats

I got it done after showing up to the team training at a private gym an hour late. Meh, got the wrong time. What evs. I'm good with my own training anyways. Better tunes, too.

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