Monday normally was a day that I get a really good session in. I'm sorry to say I had to not train. I had to be a dad. I still got a decent stretching and rolling session done in the early morning. I also got a walk in before bed.
Tuesday ... well, ditto. Stretching in the morning, walking at night.
Wednesday was my good session. Lots of band and kettlebell work. Also sleds.
Did not use the HR monitor. Will be sore the next day.