Friday was this session in a high school gym. I used the 30lb bell for the first round, the 40 lb bell for the second round and the 50 lb bell for the last two rounds.
Needless to say, I had to clean up a sweat pool of goo after I was done:
20 kb h2h
20 kb cleans
20 kb clean and press
20 kb snatches
20 DB bicep curls
It was a good day.
After the day was done, we got a date night in the pool and hot tub at the club. Man, we were in the pool for about a half hour and about the same length of time in the hot tub. We sat in the water and were able to watch the Jays beat the Yankees. Hashtag awesome.