Sunday and Monday were stretching in the morning, then water stretch in the afternoon days. I'm walking with my wife in the evenings, too.
I mean, I'm trying to help my body recover from the rugby season. I'm good with just trying to get through these days without complicating things.
Tuesday I went to a new job. I had a lot of coffee during the day and didn't eat very much. I got home and ate like an idiot.
After I got the youngest down for his sleep, I got this done for six rounds:
1:50 hitting a heavy bag
1:50 dumb bell swings (used either a 25 or a 35 lb)
I should have gone a bit longer, but I chose to cut it short so that I could go for a walk with my wife before it got too dark. I got comfortable after that and had a decent quiet evening.