Monday I got a good cardio session done - a 40-minute session of bodyweight and kettlebells.
|Man I like my Polar HR monitor|
The highlight for me was the kettlebell ladder I did - 12 two handed swings, 11 push ups, 12 kb swings then 10 push ups .... 12 swings, 1 push up .... glory!
Later on did a stretching session in the hot tub, too. Perhaps not the best for the ankle, but everything else really thought that was a great idea.