Sunday, September 11, 2016

Wednesday, Thursday and Friday Sept 9

Yeah, starting a new schedule is killer to my fitness.

At least I'm getting some stretching and walking in the evenings done.

Meh, I'm healing and recovering from the rugby season.

I also did evening recovery sessions at my club each of these nights, too.

Thursday I had a physio session and it was very helpful.

Friday I spent about an hour in the evening working on getting my legs back in gear. It all seems to be working.

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