Yeah, starting a new schedule is killer to my fitness.
At least I'm getting some stretching and walking in the evenings done.
Meh, I'm healing and recovering from the rugby season.
I also did evening recovery sessions at my club each of these nights, too.
Thursday I had a physio session and it was very helpful.
Friday I spent about an hour in the evening working on getting my legs back in gear. It all seems to be working.