Friday, June 24, 2011

Friday June 24

It's been a day and a half - at least I'm getting this post done ahead of time.

My diet today was not bad:

Breakfast: OJ, almonds, fresh fruit. Coffee on the way in.

Snack: water

Lunch: chicken with carrots and hummus. Water.

Dinner: burger with salad. Beer to drink.

I did some rolling on my legs and especially my ITB bands tonight. Ugh, feels like iron. I don't know what else to say about today - I'm so very tired. It has been a rather rough week this week, and I'm hoping to be able to take it easy, play some rugby and enjoy being a part of a family this weekend.

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