Tuesday, June 14, 2011
Mon and Tues une 13 and 14
I'm thinking this didn't happen, as the Canucks depressed the heck out of me.
Monday, ate this:
oatmeal, coffee on the way in
Lunch was salad with tuna, hummus with veggies, water to drink
Dinner was roast beef with a salad with beer to drink
My body was hurting, so I stretched and had a few moments in the gym.
I woke up Tuesday feeling awesome. Seriously.
Breakfast oatmeal and a banana. Coffee on the way in
Lunch; the same: tuna, salad, hummus, veggies
Played at least 90 minutes of rugby. Then did three rounds of this:
Farmers walks with KB and 50 lb dumbbell, 50 feet x 3
30 push ups
20 two handed KB swings (20 kilo bell used)
10 ab roll outs
after this, I did 10 full body over the head/back arch throws of the 30 lb KB.
Whoa, I'm getting kinda frunstrated with this Macbook - the touch pad is all gunked up. Needs some TLC, I guess.