This is the day after.
There's a story that they day after Dan Gable won the Olympics in Montreal, his teammates couldn't find him when they went looking for him for breakfast. He'd gone out on a training run.
I can't say that I had the time for a training run Monday, but I did get this done for five rounds:
20 BW squats
20 feet up push ups
20 hanging knee tucks
20 KB swings - 12 kilo bell used.
Nothing fancy, nothing overly demanding, as I am pretty sore. But I got a workout in.
I also ate well:
Breakfast: eggs and chicken breast. Water then coffee to drink.
Lunch: tuna, almonds and green peppers. Water to drink
Dinner: stir fry vegetables and chicken over rice. Lots of spicy goo, too. Water to drink.
I was freaking busy though, today. Kids, getting stuff to the bank, library and other stuff everywhere. I had to get my work done and then get a second shift done, too. I'm thinking this is ok, man. Everything is all right.
I'm moving forward.