I got this done four rounds this morning:
20 kb rh swings
20 kb lh swings
20 KB cleans each side
15 kb snatches
10 hanging knee tucks
20 feet up push ups
I had to get this done quickly, as I had to get myself to work. I ate fairly well today, too:
Breakfast: eggs and roast beef, water and then coffee
Lunch: carrots, tuna, green pepper and almonds. Water to drink
Snack: carrots and almonds with water
Dinner: eggs with tomatoes, water to drink.
After I got home from my night shift, I did a five 5 run, too. Nice and slow, took 28 minutes to run. Just before my morning training session, I weighed in at 217. On pace and taking it easy, I must say. Dinner tonight was pretty good, too.