Nope, didn't work out today. Really sore, man. And busy. "Recovery Day".
Ate ok -
Breakfast : eggs and chicken breast
Lunch: vegetables, almonds and water. Pizza slice, too.
Dinner: roast beef and asparagus. Water to drink
After second shift I had a few glasses of OJ and whit the sack. I was done.
If this had been last week, I might have made the mistake to go for a run at 9:45pm, but as it was, I was in bed by 10:30. There was nothing left in tthe tank, man.