Thursday, March 22, 2012

Wednesday March 21

Nope, didn't work out today. Really sore, man. And busy. "Recovery Day".

Ate ok -

Breakfast : eggs and chicken breast

Lunch: vegetables, almonds and water. Pizza slice, too.

Snack: almonds

Dinner: roast beef and asparagus. Water to drink

After second shift I had a few glasses of OJ and whit the sack. I was done.

If this had been last week, I might have made the mistake to go for a run at 9:45pm, but as it was, I was in bed by 10:30. There was nothing left in tthe tank, man.

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