Saturday, March 10, 2012

Thursday, Friday and Saturday March 10

ok, not as up to date as I am used to. I'm thinking it's been crazy stupid busy around here and this blog is bearing a bit of the stress. In any case, here's waht I did on Thursday:

Did a light workout on Thursday, I guess. I did this for five rounds:

20 rh swings
20 Lh swings
20 alternating cleans
20 two handed swings
20 feet up push ups
20 seated knee tucks

I was pretty tired at the end of this. I did get to bed extra early, too.

I woke up Friday feeling awesome. I got a heavier workout done for six rounds:

20 squats with the BTB
20 feet up push ups
10 TRX body rows
20 KB swings (40 lb bell used)
20 sledgehammer swings onto the tire
20 seated or hanging knee tucks
2:00 minute rounds of punching the punching bag....

at the end, did some rolling on my legs and shoulders.

I ate well Friday, too. Until dinner, when a buddy showed up and we went to The Keg for dinner. I got a steak cooked "blue" ... probably not the smartest thing to do, but oh, man ... it was frigging awesome to eat. Lots of vegetables, too. Gave me a few ideas of cooking on the BBQ this summer, man.

I did not get a run in, as we were late getting home.

Saturday I did wake up and got a 5k run in by 9am.

Then, I did a workout with my kids, at about 10am.
KB swings, balancing, moving on the feet, on my belly, crawling. Some rolling on my legs and ab work, some hand stand attempts, taking things out of my son's mouth, too. Basic movement

Then I did about an hour's worth of wrestling with a TKD buddy. After that, Church.

I got to play with my kids and be a dad then... when they were all in bed, I got another 4.7 k run in, man. I saw some results for the St Patrick's Day run in Hamilton, too. Should have done it this year. Alas, coin is not really forthcoming.