Extra day ... of rest. Had to, after that long run Tuesday. What was I thinking?
Meh, set a new personal record with that run. On with today.
Did this a flexibility / mobility and recovery session this morning; my shoulders and legs were just hurting. I rolled out my legs and shoulders, too.
Lunch: almonds, carrots with some hummus and water to drink.
Dinner: small bowl of pasta with tuna and Srachi sauce, water to drink. Almonds for dessert.
That's it. I did want to go for a run after my night shift, but got talking to my wife and father. It's all good, as I checked weight this morning and was 218; I'm on course. Besides, I was really really sore.