Tuesday, February 28, 2012

Tuesday Feb 28

I think I over did it today. Did five rounds of this:

10 tire dead lifts 160 lbs? I dunno, really
10 TRX body rows
20 feet up push ups
20 KB two handed swings (20 kilo bell used)
10 sledgehammer slams each side
20 seated knee tucks
2 minute wrestling with the punching bag

I ate this today:

Breakfast: coffee

After training meal: bacon sandwiches with water to drink.

Lunch: tuna, almonds and carrots. Water to drink

Dinner: steak and vegetables. Water to drink.

Then I did my long run. Tired and going to bed.

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