I think I over did it today. Did five rounds of this:
10 tire dead lifts 160 lbs? I dunno, really
10 TRX body rows
20 feet up push ups
20 KB two handed swings (20 kilo bell used)
10 sledgehammer slams each side
20 seated knee tucks
2 minute wrestling with the punching bag
I ate this today:
After training meal: bacon sandwiches with water to drink.
Lunch: tuna, almonds and carrots. Water to drink
Dinner: steak and vegetables. Water to drink.
Then I did my long run. Tired and going to bed.