Thursday, February 16, 2012

Wed Feb 15

Right, this needs to be quick, as I am tired. I did not get a morning workout in, as I needed rest today. Woke up, got dressed and went to work for the usual time. Did prep for my current shift and a new night shift that began tonight.

I ate this:

Breakfast: nuts, carrots and coffee at work

Lunch: tuna, carrots and almonds. Water to drink

Dinner: rice, peas and chicken with water to drink

When I got homw I got myself changed and did a 4.8k run.

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