Right, this needs to be quick, as I am tired. I did not get a morning workout in, as I needed rest today. Woke up, got dressed and went to work for the usual time. Did prep for my current shift and a new night shift that began tonight.
I ate this:
Breakfast: nuts, carrots and coffee at work
Lunch: tuna, carrots and almonds. Water to drink
Dinner: rice, peas and chicken with water to drink
When I got homw I got myself changed and did a 4.8k run.