Today was good - I woke and checked weight and was 223. But that's ok.
I spent the day running around, being a dad and just trying to help. In the end, I got a 5k run completed, too.
I ate this:
Breakfast: eggs and roast beef, water to drink.
Lunch: small bowl of pasta, water to drink
Dinner: crackers with goat cheese, steak and salad. Water to drink.
As I said, I got home, had to get a run done, and it got done. Looks like a kind of boring day, but I gotta tell you, it was just constant motion.