Sunday, February 12, 2012

Sat Feb 11

Today was good - I woke and checked weight and was 223. But that's ok.

I spent the day running around, being a dad and just trying to help. In the end, I got a 5k run completed, too.

I ate this:

Breakfast: eggs and roast beef, water to drink.

Snack: coffee

Lunch: small bowl of pasta, water to drink

Dinner: crackers with goat cheese, steak and salad. Water to drink.

As I said, I got home, had to get a run done, and it got done. Looks like a kind of boring day, but I gotta tell you, it was just constant motion.

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