I did a random workout, as I had a wild schedule today. Lots of movement in general space, to which I added punching the heavy bag, bw squats push ups and seated or hanging knee tucks.
Seriously, it was a good workout, demanding and one which I got done while being a good dad. After dinner, I got a 6k run in.
Breakfast: beef and eggs, smoothie to drink
Lunch bacon sandwiches, water to drink.
Dinner: ground beef with pasta, water to drink.
All in all a rather boring day. I'll write a bit about what I saw tomorrow.