Well, this was a "Foul and Fair" day ... just like in Macbeth. Had witches make an appearance, too.
Morning workout was this five rounds:
2 minutes of punching bag
20 push ups
20 hanging knee tucks
20 KB snatches each side
Nothing fancy, really, but enough to get a real good sweat on. I felt a lot better after getting this done.
I ate this:
Breakfast: smoothie, no coffee
After training meal: eggs and roast beef. Multivitamin. Water and then coffee on the way in.
Lunch: carrots, yellow pepper, tuna, almonds and water
Dinner: stir fry broccoli, chicken, roast beef and carrots. Served over rice. Water to drink.
After work, got to meet with a nice lady at the bank who could do basically nothing for us. Got a nice call from my boss telling me that I could do more extra shifts. But the stuff from work overrode all of that. Constant. Will not end.
And it still goes on.