Finally a rugby training session i fot to semi on time. I missed the warm up, but got all of the drills. 90 minutes of runninghittingpassing bliss.
After, i did four rounds of;
20 kb cleans
20 kb snatches
20 feet rope pulls
20 feet crab walk
20 feet up push ups
Ate well roday
Breakfast was a belt and a coffee from timmy hortons
Lunch was almonds, carrots and tuna with water to drink
Dinner was a quick pasta meal before training
After training i ate too much junk- orange juice, roast beef and sundry nutritionaly questionable items.