Today was a step ahead.
I ate ok - BELT and two coffees from Tim Hortons.
Lunch: was bagel with egg and some sort of thing that identified itself as meat.
Dinner was a large bowl of pasta with some vegetables tossed in.
I went tor rugby practice and was quite sore after a 90 minute run around. Lots of the technical side of the sport I need to work on. Fitness, I rock it.
After everyone walked off the field I did this workout as a finisher, thanks to Callum Mahoney for his advice:
I did this workout for three rounds:
7 times 50 m sprint in 10 seconds, returning to start in 35 sec
at the end of the sprints, did:
20 feet up push ups
20 sitting knee tucks
10 m crab walk
I actually got made fun of as I was doing this workout. Seriously, I wonder why people would come to training ... if not to train. Curious.