This will be a quick post, as I'm on the boss' dime at the moment.
Ran 5k in under 27 minutes today. Used a lot of calories. I'm assuming I'm getting these faster because of the sprints I'm doing twice a week. And rugby.
Ate well, until after work:
Breakfast: eggs, roast beef and water. Coffee on the way in.
Lunch: Tuna, almonds and carrots. Water to drink. Lots of water to drink.
Dinner: nachos and a pint at Boston Pizza. A nice way to say thanks from my union. Small bowl of pasta when I got home.