Wednesday, May 16, 2012

Tuesday May 15

ok, back to normal. Or what passes for normal around here.

Ate well:

Breakfast roast beef and eggs with some yellow peppers. Water then coffee to drink.

Lunch tuna and vegetables.

Dinner: big bowl of pasta with another can of tuna mixed in. Water to drink.

I did this for five rounds  in the morning:

20 KB swings 20 kilo bell used
10 log dead lifts
10 TRX rows
10 hanging knee tucks
20 feet up push ups
10 wall balls with the 6lb ball

after that, got off to work and then got to rugby, almost on time. After rugby, did this three rounds:

6-7 50m sprints over 10 seconds, returned to start over 35 seconds

then did 10 seated knee tucks
20 feet up push ups
10 m crab walk - still working on getting faster. Will try and get that video up on here at some  point in time.

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