Friday, January 10, 2014

Friday Jan 10

Ok, I'll stop counting... I'll do it in December, man. I will keep up the blogging though.

In any case, today was a cardio day and I got the boxing workout done. I can't say it was easy, especially as my legs were still feeling last night's rugby, but I got it done.

10 rounds of:
2 minutes hitting the heavy bag
1 minute kb lifting - 50 lb bell cleans and swings

By the end of it, I felt a lot better than when I started it.

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