Monday, January 20, 2014

Sun Jan 19

The dark days of the last week are over. At least I think they are over. In any case, I've fooled myself into thinking they are over and don't tell me otherwise.

I got this done for three rounds and I had barely enough time to get that done. First round was with a 12 kilo bell and the other two were with the 16 kilo bell.

15 kb cleans
15 kb cleans and presses
10 kb rows
10 kb snatches
20 step ups each side.

My knee is still kind of hurting from last week's rugby. Kind of stiff and not working properly. I was glad to get this done and on with my day.

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