Sunday, January 5, 2014

Sat January 4 and Sunday Jan 5

Saturday was a day for being dad. And so, I was. I did get up early, get a coffee with my son and then hung out for the day. It was nice being able to reconnect with my kids.

Sunday I got this done for four rounds. I also discovered that my son is a Russian judge when it comes to counting kettlebell snatches. He just kept yelling "One!", "One!", "One!" at me. As if the rep didn't count.

In any case this:
10 kb cleans (used a shiny "new" yellow 16 kilo bell throughout)
10 kb cleans and presses
10 kb rows
10 kb snatches
20 bw squats

Yup, just something quick to get the juices flowing and getting some work done. Snowing like cats out there right now. Hoping for a snow day tomorrow.

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