Sunday was a rest day ... it shouldn't have been, but I was chasing around people all day. I cleaned, then cleaned and did more cleaning. Then cooking. By the end, I was like "forgettaboutit", then went to bed.
So ... I squeezed this workout into a really busy day. Eesh, being fit and busy is kinda hard.
In any case I got this done for four rounds before having to go be a dad. 16 kilo bell used throughout.
10 kb cleans
10 kb clean and presses
10 kb snatches
10 kb rows
20 bw squats
Not a lot of time, not a lot of equipment, lots of sweat.