Mon Jan 20

I'm on my iPhone, so this won't come out as pretty as it usually is. I got back to basics this week, squeezing a workout in to a busy family day.

For three rounds, using a 40lb bell:

15 cleans

15 clean and presses

10 rows

10 snatches

As many body weight squats as I could manage before my knee said 'no'.

After, I did a fairly good session with a roller. I also had a good conversation about kbs, step ups and other things I do regularly as beneficial to my knees. Cool.