Tuesday I spent at the hospital with my wife. Literally got my Important Things done in my day to day list and then got a phone call, asking me to go and be with my wife. Yeah, there are things that are a lot more important than training.
Wednesday...more of the same.
Thursday I got back to my training.
Ten rounds of working the heavy bag, with a minute of 50 lb kettlebell between.
2 minutes punchin
1 minute kettlebell lifting/overhead walking Etc.
after that I did a few minute session with a roller and got back to being an adult.
Later, I had rugby. I did something weird to my knee, but got a chance to stretch and ice later on.