Friday, January 24, 2014

Tuesday, Wednesday and Thursday Jan 23

Tuesday I spent at the hospital with my wife. Literally got my Important Things done in my day to day list and then got a phone call, asking me to go and be with my wife. Yeah, there are things that are a lot more important than training.

Wednesday...more of the same.

Thursday I got back to my training.

Ten rounds of working the heavy bag, with a minute of 50 lb kettlebell between.

2 minutes punchin
1 minute kettlebell lifting/overhead walking Etc.

after that I did a few minute session with a roller and got back to being an adult.

Later, I had rugby. I did something weird to my knee, but got a chance to stretch and ice later on.

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