Wednesday, January 29, 2014

Wed Jan 29

I wanted to get this done. I wanted to get this done and I did:

three rounds of
barbell squats
hanging knee tucks
dumbbell overhead press
kettlebell swings

then did

db bench
db single arm rows
db reverse flys
kettlebell farmers walks

I know, I know ... you like the numbers. I do, too. I'm in the middle of about 65 Million things, man. I'm glad I got this post done, too.

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