Thursday was supposed to be a training session with my rugby club, but instead, I trained at home.
1:50 on the trainer
1:50 of kettlebell swings
Much later in the day, I got a walk in the pool by myself. I was basically sprinting in the pool, which was pretty hard on the quads.
On Friday, I was really sore and took it easy on the training during the day. I did get about 25 minutes on the elliptical trainer at home.