Tuesday, January 3, 2017

Monday Dec 19-Friday Dec 23

Most of these days were spent in the frantic completion of work, such that no training was possible. Generally, I did get a stretch in the morning, and a walk in the late evenings.

But I was constantly interrupted in sessions with "Ohmygoodnesswehavetodothisbecauseweforgot" kind of things from my family.


I did get a really cnei workout done Friday night, after all the madness. A 30 minute kettlebell session with this being done four times:

20 H2H swings
20 kb cleans
20 kb clean and presses
20 Kb snatches
20 push ups
20 bw squats
20 step ups
20 bicep curls

All was good.

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