Tuesday, January 3, 2017

Tuesday Jan 3

Its nice having a fairly well put together elliptical machine in the house. Very low impact. Yesterday's HIIT workout was pretty cool, so today I got to take it down a notch and just do some steady state cardio.

A nice 28 minutes on the thing, just at a steady pace, that's all.

After a nice long day, I also got back into the pool for a 35 minute walk.

Then a hot tub.

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