Thursday, November 17, 2011

Thursday Nov 17

Got out of bed still feeling sore from Tuesday. I knew I needed to do work today. Got this done for four rounds before my skills as a dad were needed:

20 zercher squats - 45-50 lb BTB used
20 TRX Body rows
20 feet up push ups
20 seated knee tucks
20 KB swings (53 lb bell used)
10 ab roll outs

ate this today:

Breakfast: hamm and scrambled eggs, coffee to drink

Snack: coffee and water

Lunch: tuna on salad, water to drink

Snack: various snackables of low to non existant nutritional value. Water and or coffee

Dinner: chicken with rice. water to drink.

S'all good about that snack - wasn't very much, man.

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