Right ... I got this done today:
20 bw squats
20 push ups
20 kb swings
5 chin ups
10 ab roll outs
I did that workout four rounds, then did 2 minute goes on kettlebell snatches. I got 45 each side
I ate this:
B : bacon BELT and coffee
Lunch tuna on salad, walnuts, too water to drink
Snack coffee to drink
Dinner bbq burger in a wrap, salad, water
All in all, nota bad day. I'd like to get my what I stick in my mouth under better control- today was a step in the right diection. More steps are needed.
On to Wednesday, the kookiest day of the week around here!