Thursday, November 17, 2011

Wed Nov 16

Man, I registered for the Spartan Race last night ... got the extra early price too. Still trying to get some of the characters from my rugby club to come along, but w/e.

I got into my garage this morning and just streched and did some mobility and static holds today. I am rather sore this morning from yesterday's workout. I did check weight and I was 237 today. Which is progress, I guess.

I ate this:

Breakfast: Tim Horton's belt ... 500 calories of yum. Coffee to drink.

Snack coffee

Lunch tuna sandwich .... slice of pizza and water

Dinner ham sandwich, mustard on rye bread.

After night school diet: nada

I got to work, set up my sched for the day and was promptly smacked in the head with this video:

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