Friday, November 4, 2011

Thursday Nov 3

This morning had to be a dad - my wife respected me enough to get her Dentist to open at 8am, so that I wouldn't be late for work. I missed my morning workout, but that's ok for a Thursday. I'm off for a run after school, I think.

ate this:

Breakfast: Salmon and eggs. Coffee and water to drink

Snack: coffee on the way in.

Lunch: Tuna Sandwich, lots of water

Dinner: Chicken breast and salad. Glass of red wine with it ... I know, shouldn't have done that, but I did.

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