OK, man ... November is usually the worst month of the year for people with my job. In the last few years, I've tried growing a moustache for Movember, writing a fifty thousand word novel for Nanowrimo and all kinds of fundraising stuff.
This year, I'm just going to keep moving forward.
I've got a lot on my plate this year, and the people around me are depending on me. I need to tuck in, use the tools I already have and take advantage of every opportunity given to me to just move the yardsticks a smidgen forward. Every bleeping day.
Right, I felt like crap this morning, but I knew that i had to get a workout in before work. I got my ass into the gym and got this done for four rounds:
20 Kb snatches
stretching - mostly yoga poses and holds
20 BW squats
20 sitting knee tucks
20 push ups
by the end, I felt a crap load better than I did before the workout. I can't say I felt awesome, but I felt better.
I ate this:
Breakfast: sausage, egg and tomato on a bagel. Water then coffee to drink.
Snack: coffee at work.
Lunch: Tuna sandwich, veggies and water.
Dinner: lasagna and salad, water to drink.
Kids had a lot of candy from Halloween. We're giving a lot of it away.