OK, I am still pretty sore - not sure from what ... might be a long rugby season, might be from the KB lifting yesterday or over the weekend ... might be the wear from doing extra work.... might be a piss poor diet.... I dunno. Just feeling sore.
Did get a workout in, though. Had to.
Did this for four rounds:
Indian club work - castings, rotations, "Other" ... both single and double handed exercises. Pretty cool.
20 BW Squats
20 seated knee tucks
lots of stretching before and after this workout. Like I say, not sure what is going on.
Breakfast: steak wraps with veggies. Not just for lunch or dinner anymore... water to drink.
Snack: coffee on the way in.
Lunch I skipped this mean
Dinner: roast beef wraps. Water to drink.