Monday, February 17, 2014

Friday and Saturday Feb 15

Friday was another messed up day. Just nothing went my way and I played catch up the whole day.

Saturday, I got into my garage and closed the door and got this done for five rounds before the world came in and made me go be a dad.

20 bw squats
20 swings of a yellow kb
20 step ups
10 hanging knee tucks

Just the basics, but at least I got something done.

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