Wednesday, February 26, 2014

Wednesday Feb 26

I got to work and gulped at my email. A lot less email, equally as demanding. I got through it, eventually.

I did also get this done for 10 rounds before having to go back and be an adult:

20 bw squats (mainly bw squats, some rounds with a 25 lb bell)
50 feet farmers walk with 60 lb bells
20 kb swings with 40 lb bell
10 hanging knee tucks

That last bit was the hardest I've ever done in the last few rounds. My grip was gone from the farmers walks and my arms were almost hanging limply at my sides.

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