Tuesday, February 11, 2014

Tuesday Feb 11

When I woke up today, all I could think about was "What was I going to do for training today?"

As I checked my email, I found a message from TT and my question was answered. I did this for ten rounds in about 28 minutes

20 bw squats
50 step farmers walk with a 60 lb kettlebell in each hand
20 kb swings (40 lb bell used)
10 slam balls slammed
10 hanging knee tucks

For three or four rounds, tried to get 3 chin ups as well. My forearms were smoked, however and I had to stop. As I'm typing this much later in the day, I'm still feeling a bit of pain.

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