Monday was crammed. I understood that might happen when I looked at my work email and saw what people were asking me to do. How many people get more that 10 emails at work and more than 40 emails at home a day? I do... eesh. On top of that, had a rugby exec meeting Monday too.
Meh ... I got through it all.
Tuesday I got my boxing cardio session done:
10 rounds of
hitting the heavy bag for 2 minutes
kettlebell swings for 1:30.
I used the 56 lb bells for the second part of the workout. Whoa, that was killer, man.