Friday was a wild one, and I was so sore. I took a day off of training and my body really appreciated it.
Saturday I spent half the day in a bingo hall and the other half chasing my son around the city. When I got home, I just fell down and slept.
Sunday I did this for four rounds:
20 bw squats
15 step ups each side
20 kb swings
20 seated knee tucks
10 push ups
I did the push ups that the dude from the Crossfit place I saw a few weeks ago. Elbows nice and tight to the body ... which were a lot harder to do that the elbows out version I'm used to. Meh, felt good.